22 September 2023, Friday
Time:
17:00 – 22:00
Duration:
5 hours
Sound SPA retreat
Active meditation, moving, retreat, workshop. concert. meditation
Estonian, Russian, English
350 eur
Скидки предварительной регистрации - 320 евро до 20 сентября
Partly prepaiment of 100 eur MTÜ Tervendavad Helid bank account EE087700771001641357.
Sound SPA retreat22nd-24th of September 2023,Algallika retreat center
Приглашаем провести прекрасные выходные на звуковом спа ретрите!
Immerse yourself in a world of sounds and vibrations at a sound retreat in a picturesque protected area right by the sea. Here, far from the bustle of the city, we invite you to explore yourself through sound and movement practices.
For three days we will “taste” sounds, sing, move, breathe and bathe in sounds.
You will be able to take a break from the hustle of everyday life, be filled with harmony, improve health, recover, get rid of stress and spend time in a good campaign.
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ProgramSound Bath
Sound massage with Tibetan bowls in water
Blindfold dance
Sufi whirling
Voice yoga
Gong night
creative workshops – we draw mandalas to fulfill desires
Hot sauna and warm communication
Both women and men can participate, no special training is required
Sound massage with Tibetan bowls in water
Blindfold dance
Sufi whirling
Voice yoga
Gong night
creative workshops – we draw mandalas to fulfill desires
Hot sauna and warm communication
Both women and men can participate, no special training is required
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Gong Bath and Gong Night is a powerful sound practice with gongs playing all night.
During sleep, our body is completely relaxed, which allows sound vibrations to work more deeply; and our brain at this time switches to theta and delta waves, which corresponds to the fast and slow phase of sleep. At this time, cleansing and restorative processes take place in the body. The sound of gongs helps to speed up and intensify these processes. Cell regeneration and cleansing of toxins take place, the functions of internal organs are restored, the subconscious is cleared of destructive patterns, they are released, an altered state of consciousness arises, in which insights and lucid dreams are possible. Gong Night is a powerful sound practice with gongs playing all night.It s like 10 gong therapy sessions at once
Sound massage with Tibetan bowls in water – gives a feeling of weightlessness and flight, and at the same time, restores the feeling of peace and safety of the mother’s womb. During the practice, the body is immersed in 36 degrees temperature water . Tibetan bowls, while in the pool, create a dome of sound vibrations, which will be amplified by water. Blind dancing is a format of dance-sound meditation, where you can live a new and vivid experience in music and sounds through movement and dance with blindfolds on your eyes under a specially selected DJ set. Voice yogareathing and vocal practices helps open and unlock the voice center. Voice yoga restores a deep connection with your own creative self. This is a practice that helps to achieve a harmonious state of body and soul through the sound of your own voice
Sufi whirlingSufi whirling meditation is a powerful Osho s meditation that relieves anxiety and stress, brings peace and joy.
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Retreat will be led by sound healers and transformational event creators:Lilia Märtmaa ja Denis Vinogradov – sound therapy experience 15 years. Founders of the Sound Healing center in Tallinn, Estonia, gong masters, musitions-multiinstumentalists. Denis is also DJ and Lilia musical therapist
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Price: 350 eurСкидки предварительной регистрации — 320 евро до 20 сентября
Partly prepaiment of 100 eur MTÜ Tervendavad Helid bank account EE087700771001641357.
Online registration
559 30 551, 5628 5229 info@helid.ee
Price including
Participation in all activities Accomodation (2 nights) delicious vegetarian food (Friday dinner, Saturday breakfast, lunch and dinner, Sunday breakfast and lunch)Check-in on Friday, September 22nd, from 17:00 accommodation, at 19:00 dinner and the beginning of the practice, leaving on Sunday 24/09
at 17:00
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PlaceAlgallika is a cozy retreat center , located in Pärnu County, near the sea in a beautiful natural place. Accommodation in 2-3-4 bed rooms with all conveniences www.algallika.ee
How to get there?
The most convenient way to get there is by car (about 140 km from Tallinn). Write to us if you need transport or if you have seats in your car and can share it with additional passengers, You can also go by bus, we can pick you up from bus stop
instructions (in Estonian) *
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Take with you
comfortable clothing for activities and meditations
we move barefoot, in socks or light slippers
Slippers for moving around the complex
mat and blanket for meditations, it s possible to use on spot
Bath accessories, swimsuit or swimming trunks for practice in swinning pool
Bottle of still water
Notepad pen for notes
Colored pencils, if you have
we move barefoot, in socks or light slippers
Slippers for moving around the complex
mat and blanket for meditations, it s possible to use on spot
Bath accessories, swimsuit or swimming trunks for practice in swinning pool
Bottle of still water
Notepad pen for notes
Colored pencils, if you have
PLACE
Algallika keskus
Rooglaiu küla, Pärnumaa
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Estonian 
Russian