
22 September 2023, Friday
Time:
17:00 – 22:00
Duration:
5 hours
Sound SPA retreat
Active meditation, moving, retreat, workshop. concert. meditation
Estonian, Russian, English
350 eur
Скидки предварительной регистрации - 320 евро до 20 сентября
Partly prepaiment of 100 eur MTÜ Tervendavad Helid bank account EE087700771001641357.


22nd-24th of September 2023,Algallika retreat center
Приглашаем провести прекрасные выходные на звуковом спа ретрите!
Immerse yourself in a world of sounds and vibrations at a sound retreat in a picturesque protected area right by the sea. Here, far from the bustle of the city, we invite you to explore yourself through sound and movement practices.
For three days we will “taste” sounds, sing, move, breathe and bathe in sounds.
You will be able to take a break from the hustle of everyday life, be filled with harmony, improve health, recover, get rid of stress and spend time in a good campaign.
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Sound Bath
Sound massage with Tibetan bowls in water
Blindfold dance
Sufi whirling
Voice yoga
Gong night
creative workshops – we draw mandalas to fulfill desires
Hot sauna and warm communication
Both women and men can participate, no special training is required
Sound massage with Tibetan bowls in water
Blindfold dance
Sufi whirling
Voice yoga
Gong night
creative workshops – we draw mandalas to fulfill desires
Hot sauna and warm communication

Both women and men can participate, no special training is required
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It s like 10 gong therapy sessions at once



reathing and vocal practices helps open and unlock the voice center. Voice yoga restores a deep connection with your own creative self. This is a practice that helps to achieve a harmonious state of body and soul through the sound of your own voice

Sufi whirling meditation is a powerful Osho s meditation that relieves anxiety and stress, brings peace and joy.
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Lilia Märtmaa ja Denis Vinogradov – sound therapy experience 15 years. Founders of the Sound Healing center in Tallinn, Estonia, gong masters, musitions-multiinstumentalists. Denis is also DJ and Lilia musical therapist
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Скидки предварительной регистрации — 320 евро до 20 сентября
Partly prepaiment of 100 eur MTÜ Tervendavad Helid bank account EE087700771001641357.
Online registration
559 30 551, 5628 5229 info@helid.ee
Price including



Check-in on Friday, September 22nd, from 17:00 accommodation, at 19:00 dinner and the beginning of the practice, leaving on Sunday 24/09
at 17:00
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Algallika is a cozy retreat center , located in Pärnu County, near the sea in a beautiful natural place. Accommodation in 2-3-4 bed rooms with all conveniences www.algallika.ee
How to get there?
The most convenient way to get there is by car (about 140 km from Tallinn). Write to us if you need transport or if you have seats in your car and can share it with additional passengers, You can also go by bus, we can pick you up from bus stop
instructions (in Estonian) *
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Take with you
comfortable clothing for activities and meditations
we move barefoot, in socks or light slippers
Slippers for moving around the complex
mat and blanket for meditations, it s possible to use on spot
Bath accessories, swimsuit or swimming trunks for practice in swinning pool
Bottle of still water
Notepad pen for notes
Colored pencils, if you have
we move barefoot, in socks or light slippers
Slippers for moving around the complex
mat and blanket for meditations, it s possible to use on spot
Bath accessories, swimsuit or swimming trunks for practice in swinning pool
Bottle of still water
Notepad pen for notes
Colored pencils, if you have
PLACE
Algallika keskus
Rooglaiu küla, Pärnumaa