The live, immersive sound is incomparable!

 – Giving lightness and clarity of thought, and a sense of renewal,
 – Ensuring deep and complete relaxation,
 – Releasing stress and mitigating chronic fatigue,
 – Restoring lost tranquility, – Neutralizing fears, increased anxiety, etc., – Normalizing physiological processes in the body: i.e. blood circulation, breathing, digestion, brain activity, etc. – Withdrawing spasms and various painful sensations, – Harmonizing the energy body, – Giving a healthy and deep sleep.
 This is a practice accessible to everyone. You don't need to "know how" to meditate; you just need to lie down and allow yourself to be immersed in the Sound without preconceived notions, without judgment, and ready to embrace the experience that may come.

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FACILITATORS:

LILIA MÄRTMAA and DENIS VINOGRADOV - Founders of the Center for Healing Sounds in Tallinn, musicians-multi-instrumentalists, sound therapists. Gongs, Tibetan and crystal sound bowls, ethnic flutes.

Note! We recommend LISTENING TO THE MUSIC WHILE LYING DOWN to relax more deeply and immerse yourself in the sounds. For this, bring a mat and a blanket with you. If that's not possible, you can use the spares available in the hall. Dress comfortably so that you feel warm and cozy while lying down, and if possible, bring a bottle of still water with you.